52살 고현정 다이어트 방법 걷기 다이어트 운동 효과 칼로리

At the age of 52, Ko Hyun-jung’s diet, walking is a very beautiful and beautiful way to lose weight!

Actor Ko Hyun-jung is also famous for being a different actor before and after the deposit

If you don’t have a piece of work, you love watching TV at home, and you start eating something while watching TV, so you gain weight.”

They don’t go to the gym to get personal training, they walk with their manager, they lose weight with their manager

Also, I heard that you made it easy to do home training like a small gym, but don’t forget to do home training at home

How to lose weight by walking on a walking diet. Then, will I lose weight if I walk lightly?

No, there are two types of walking effects for diet exercise.If you walk one step at a time or walk two steps faster, you will lose more calories

As the doctor said, you have to walk fast to get on a walking diet properly.”

Generally speaking, to consume 200 kcal of walking calories, women and men cannot consume more than 200 kcal of walking calories unless they walk fast for 40 minutes and men spend more than 50 minutes

The speed walking rule is to walk three steps every 11 seconds for more than 240 minutes.In general, three steps per second is two steps per second and two steps per second is under par.You walk more than three steps a second. If you walk more than three steps a second, you can walk about four kilometers and burn more than 200 kcal of calories

So how do you know I walk more than three steps a second, and if you’re on a treadmill, you’re on a walking diet, and if you’re on a walking diet in your daily life, you’re walking so fast that you’re out of breath with sweat on your forehead

If you keep your heart rate at 50-60 percent and walk for more than 40 minutes, you will lose weightIf you don’t walk for more than 40 minutes, it’s effective because you usually burn carbohydrates for the first 20 minutes and burn fat for the rest of the timeIf we do this medium-intensity aerobic exercise, we will continue to exercise for more than 40 minutes while our heart rate is rising, so our bodies can burn fat and increase our body efficiency.”When walking, wearing a heavy band can burn more calories. How about walking on a diet starting today!
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